The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYSYellow Kite #ad - The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS #ad - Sirtfood diet Recipe Book Hodder & stoughton.
The Sirt Diet CookbookThorsons #ad - Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake. So what are you waiting for? Get ready for a whole new you! Hodder & stoughton. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, blackcurrants, kale, tofu, cocoa and green tea.
Best selling diet expert jacqueline whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. People incorporating sirt foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym.
All the while still eating delicious favourites like dark chocolate, and then allowing 1, apples and red wine!The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, 500 SIRT-rich calories for the other five. The sirt diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
The Sirt Diet Cookbook #ad - The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins. These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise.
The Health Delusion: How to Achieve Exceptional Health in the 21st CenturyHay House UK #ad - At last, the health delusion has the answers, cutting through the misinformation, all backed by hard science. Thorsons. Something, somewhere, has gone horribly wrong. Hodder & stoughton. It exposes the shocking truths behind our diet, health and pharmaceutical industries - and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn.
Winner of tony thistlethwaite Award for best consumer health book by the Medical Journalists' Association 2013. How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, dementia and depression? We're more health conscious than ever before, to osteoporosis, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives.
The Health Delusion: How to Achieve Exceptional Health in the 21st Century #ad - So how can we put things right? providing a complete 21st-century guide to optimal health at every stage of life, and offers us a detailed plan of the foods, The Health Delusion gives us the real story, supplements and lifestyle changes needed for total wellness. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for.